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 Steve Long - Owner/Coach/Trainer
Steve Long is the owner of Complete Fitness Results. It is his goal to show as many people as possible how easy and convenient it it can be to feel great.
Here are a few qualifications and history on Steve.
•National Strength and Conditioning Association Certified Personal Trainer
•Titleist Performance Institute Certified Golf Fitness Instructor.
•International Sports Sciences Association Certified Fitness Trainer
•International Fitness Association Certified Sports Nutritionist
•National Endurance and Sports Trainers Association Certified Functional Training Specialist
Steve has trained a variety of clients ranging from ages 8 to 80 in over 5 years as a trainer. He has assisted clients in many aspects of heath, fitness, weight loss, muscle building, corrective exercise, athletics, nutrition, and more. Steve is one of few trainers in Missouri certified by the Titleist Performance Institute. He has worked with champion junior golfers and many other junior athletes. Steve has been mentored by people who have worked for many years in personal training and have worked with NCAA, professional, and Olympic athletes.
Message From Steve Long
"I know exactly how it feels to look in the mirror and not be happy with what you see, or to wake up in the morning and have no motivation to even get out of bed.
I know what it's like to be overweight and how hard it can be to loose weight.
I know how annoying it is to go through all the hard work to loose weight only to gain back MORE.
I know what it's like to work as hard as you can and have good results only to get stuck at a plateau and get no results no matter what you do.
I know how boring it can be doing the same workout routine day in and day out.
Most importantly..... I know how to make that all go away, and get the results you really want!
The truth is I didn't grow up as a personal trainer. I grew up as a fat kid that became a fat, depressed, completely unmotivated adult.
I got up to 276 pounds before I realized the path I was going down. I knew a lot about exercise and weight lifting because I enjoyed powerlifting in high school, I actually loved weight training class so much I failed it so I could take it again. Although I knew a lot about what I was supposed to do, I just didn't do it. I didn't have the motivation or self esteem to go for it.
I've been through a lot since I was 276 pounds. I've been up and down on the scale, tried every diet and exercise routine in existence, completely given up and tried again numerous times, but most importantly succeeded.
Exercise and proper nutrition have changed my life. Since I've found a way to eat healthy for the rest of my life and ways to make exercise fast, effective, and fun, my life has changed dramatically for the better as you can see!
Since this time I have dedicated my life to helping other people share in the same success I have. Not just getting rid of fat, but feeling better and having a better life. There is no better feeling than taking someone down the road I went down (except for the feeling of going down that road myself) You don't have to go down the hard road. I know what it takes to be successfull and I want to share it with you.
I've spent the last 5 years focusing solely on you. On becoming one of the best fitness professionals in the industry to make sure you have the best possible option for assistance on ensuring you reach your goals also. I have the life experience and training experience to know what will help you.
I love what I do, it's my goal to help as many people as possible look and feel better through proper exercise and nutrition. It my goal to help you reach your goals.
Lets do this"
Steve
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