Testimonials

"By way of introduction, I am a 50 y/o male. I have been training with Steve for approximately 2 years. I trained with one other person for 3 years before that. I am also a physician, so I know more than a little about the body and nutrition and I can say without hesitation that Steve Long knows what he's doing. My experience with Steve has been phenomenal. I always thought I liked the first guy I trained with and was happy with the progress, then I started with Steve and saw what real progress and results were all about. Within the first six months of fitness training with Steve, I saw more results than I had with the other guy in three years. The differences I noticed was the approach to how we went about working out. It was well thought out, done for specific physiologic reasons and tailored to my goals. When we first started out, he asked about my diet, habits, and goals. He continues to keep my goals in mind. Furthermore, he changes up the workout regimen every five sessions or so with my goals and progress in mind and to ensure that there is adequate variety. Overall, I am extremely satisfied. I have seen what other personal trainers in St. Louis do having been "in the gym" for a number of years--heck, I even trained with another--so I can tell from experience that Complete Fitness Results is definitely top notch and a great value"

Chris - St. Louis MO

I started having trouble with my weight when I was 17 years old. Like many people I had never been taught proper nutrition or fitness. I started training with Complete Fitness Results and in four months I have went down three pant sizes, lost 15 pounds, and found the confidence that I had lost. Now I love to go shopping for clothes and can not wait to buy a new bathing suit. I have a new understanding of nutrition and fitness now and it was much easier than I thought. I thank Complete Fitness Results for making it easy and fun.

Michelle - Maplewood MO

"Steve Long is and excellent personal trainer. He recognizes a client's abilities and limitations and creates a fitness and nutrition program to help achieve the most he or she can"

Jaquie - Ladue MO

Over the past year, I took a strong interest in golf and really wanted to take my game to the next level. I have always experienced poor flexibility in my hamstrings, hips, and back. Not only was my lack of flexibility hindering my swing potential, but I also experienced soreness and stiffness in my back after playing a round of golf and in everyday activities.

 This winter, I wanted to take a few steps to improve my game and one of those was the golf fitness aspect. I approached Steve Long because he is a Titleist Performance Institute Certified Golf Fitness Instructor. During my initial meeting with Steve, the three goals we set were: 1. Increase flexibility, 2. Develop core strength, and 3. Prevent injuries. He developed a program that was specific for my needs and goals. After just a few weeks, I noticed an increase in flexibility and core strength. As a result, my lower back feels significantly better and the increase in core strength/flexibility should help me shave a few strokes off my handicap this year.

Page – Brentwood MO

"I have had weight issues my whole life, but now I am in great shape and for the first time feel healthy. I went from 240 pounds to 190 pounds and put on about 10 pounds of muscle. I highly recommend Steve as personal trainer and weight loss coach"

Frank - Richmond Heights MO

"I wanted to get stronger and more flexible. Mission accomplished! Lost a little fat in the process also.  Complete Fitness Results is the best personal training studio in St. Louis"

Todd - Webster Groves MO

"Steve Long is a very competent and dependable personal trainer. He is very knowledgeable about different workout strategies, and will tailor one that is best suited for your own goals. He becomes a committed partner with you in helping you reach them. Each and every workout has been extremely effective and enjoyable. His upbeat personality is always a plus during each session. It has been a pleasure working with Steve"

Bill - Clayton MO

"I started with Steve to lose some weight and tone up my body. I had never worked with a personal trainer before and was a little nervous, but Steve made me feel comfortable and encouraged me along the way. He listened to what my goals were and helped me to achieve them. I realized that I couldn't get the same workout by myself that I got with Steve. I highly recommend Complete Fitness Results!"

Lisa - University City MO